Stained and discolored teeth can make anyone self-conscious with their smile. So when you finally meet with your dentist and decide on a teeth whitening procedure, it’s an exciting event!
Chances are, you’ve thought about having your teeth whitened for a while, and now that it’s here, you want the results to last. If that’s true, then you need to learn what to eat after a teeth whitening treatment.
Yes, you can partake in consuming whatever you want – after the initial 48 hours is up. But what you ingest that first couple of days can make or break how long your teeth stay pearly white.
Your dentist will guide you through a basic explanation of eating after your teeth whitening. To help you prepare ahead of time, here is a guide to get you started!
The Importance of Teeth Whitening Aftercare
Most of us don’t think about the effect of what we’re eating on the color of our teeth. And we want you to get back to that carefree lifestyle as soon as possible. However, the teeth whitening procedure itself causes some changes in your mouth initially that make it vital for you to be cautious at first.
After your procedure, you’ll see an immediate difference in the color of your enamel. But your teeth haven’t finished the healing and sealing process quite yet and are still undergoing adjustments.
During this period of aftercare, if you eat or drink the wrong things, you could quickly lose the results that you fell in love with after your treatment. This is because your teeth enamel have been modified slightly to accept the bleach.
In any whitening procedure, the solution makes the enamel of your teeth expand. This new porous ability absorbs the bleaching agent to create the appearance of whiter teeth. The porousness doesn’t disappear right away, though, meaning it can still absorb the pigments of the food and drink you have in the next 48 hours.
As a rule of thumb, you should avoid any foods that are vividly colored, such as eggplant, or can stain your teeth, like tea.
If you want to be extra safe and stay away from foods that stain teeth after a whitening treatment, there’s a special white foods list you can follow.
What Can I Eat After a Teeth Whitening Treatment?
It’s smart to plan ahead before your treatment so you have already shopped and decided on your meals for the first two days. As you enjoy the benefits of your newly whitened teeth, keep to a diet with these tips in mind:
- Dentists recommend a white diet after teeth whitening. This “white diet” doesn’t mean everything you eat has to be white. It does, however, mean that you need to aim for lighter-colored foods.
For example, a healthy meal plan for a three-meal diet would look something like scrambled eggs and white toast with a glass of milk for breakfast, then a sandwich with mayo (avoid mustard and ketchup because of the deep colors) and a clear soda like Sprite for lunch. For dinner, any poultry, white potato, and rice or pasta option works great! Just avoid red sauces, sweet potatoes, and red meats.
- Texture and temperature count, too. Your teeth may be a little sensitive during this short period. After a teeth whitening, choose what to eat carefully, or it can increase this sensitivity. Foods with harsher textures like apples or popcorn and very hot or cold temperatures might be better eaten in a couple of days.
- Know what you should stay away from. Of course, you should know what to eat, but knowing the foods to avoid after a teeth whitening is also a good idea.
Stick as close to the “white foods list” as you can, and stay completely away from teeth-staining foods that have bright colors. Caramel, coffee, berries, and red sauces are danger zones. If it has the word or color “red” in it, it’s a no-no. Dark beers, teas, and any chocolate are on the “no” list, as are cigarettes and any tobacco product.
Think Ahead: Knowing What Foods to Eat After a Teeth Whitening Matters
Those pearly whites can improve your self-esteem and give you your smile back. You want them to last well beyond the first day!
For the maximum results, go with the idea that the lighter the foods you have to eat after your teeth whitening, the longer your enamel will stay white.
You don’t have to cut everything out forever. Two days is plenty of time for your porous enamels to get back to normal. Follow the aftercare rules from your dentist, get familiar with what to eat after a teeth whitening, and enjoy your new dazzling smile!